Out and About
I praised Auburn in my last post - now it's Marcellus' turn! Specifically, I want to make you-all aware of a free class available at the new Natural Solutions for your health store at 6 West Main Street right in the heart of the village. Nutritionist Rick McIntyre is offering a Free Weight Loss Metabolic Syndrome Class on Tuesday, June 1st, from 6:00 until 8:00 pm. To quote: This class will stress the need to balance protein, carbohydrates and fat to lower inflammation and balance blood sugar....This diet is meant to be a life style not a short term fix. Each person will learn their individual protein and carbohydrate needs for the weight loss phase and for maintenance after they reach their ideal weight. I would really love to go, but I have another appointment scheduled for that time. If you want to reserve a place, please call him at 673-3949. If you are like me and can't make it but would like to, please call and tell him because hopefully he can schedule another ...